1. 30 CRUNCHES: They're a lot like sit-ups, except that instead of lifting your entire back off the floor, you only lift your upper back. This isolates ("crunches") the ab muscles without engaging muscles in your hips.
2. 1 MINUTE PLANK
3. DO SEAT UPS
4. DO PIKE UPS
5. DO PUSH UPS
6. EACH TIME YOU SEE THIS DO AN EXTRA SET
7. SHARE WITH FRIENDS
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EMAIL:ehiniga@yahoo.co.uk
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