Pages

Monday 7 October 2013

QUICK ABS WORKOUT



1. 30 CRUNCHES: They're a lot like sit-ups, except that instead of lifting your entire back off the floor, you only lift your upper back. This isolates ("crunches") the ab muscles without engaging muscles in your hips.

2. 1 MINUTE PLANK
3. DO SEAT UPS
4. DO PIKE UPS
5. DO PUSH UPS
6. EACH TIME YOU SEE THIS DO AN EXTRA SET
7. SHARE WITH FRIENDS

 BBPIN:27C75520
EMAIL:ehiniga@yahoo.co.uk

No comments:

Post a Comment